Family Meal Recipes

These are great healthy and easy meals to make...don't be afriad to mix it up and 
substitute with each recipe to make it your own.

This is a collection of easy recipes for your own kids to make, so sit back and enjoy!
There is even an extra sheet for kids to make their own list of favourite recipes.
Provided by Health Canada

Bagel Bites


The weeks and months of early winter seem to be the busiest. Our shorter days are crammed with school, work, extra curricular activities than there seem to be at other times of the year.
Fortunately, there’s no need to choose between...

On those chilly days, nothing beats a hot bowl of soup...
Turkey Tortellini Soup


  • 1 tablespoon oil
  • 2 large onions, chopped
  • 4 medium carrots, peeled and...

Broccoli Strudel
Tip Toss the dark green parts of leeks into any broth-based soup during cooking for extra flavor--remove and discard the leeks before serving. Tip Cut off the root end...

Here are some of my favourite mexican recipes and hope fully soon yours too!
Chicken Enchiladas

  • Tortillas
  • Chicken Breast, cubed and cooked, or ground turkey,...

For all the home grown potatoes that are over flowing, here are a couple of ideas to save them from growing in your storage.
1. Cut them up into french fries, par-boil them until just soft and lay them flat on a pan and freeze them, than...

Jamaican-Style Jerk Chicken

  • 1-1/4 lb. bone-in chicken pieces (legs, breasts, thighs), skin removed
  • 1/4 cup Ranch Dressing, divided
  • 2 green onions, finely...

Butter Chicken

  • 1/4 pint/150ml natural yogurt
  • 1 pack of butter chicken spices (in the ethnic food section of stores)
  • 1 tsp ginger pulp
  • 1 tsp garlic pulp
  • ...

I put together some recipes that are very budegt friendly, easy to make and very healthy and delicious!
There are 4 chicken recipes, 4 Beef recipes, 4 tuna and Salmon recipes, 4 Egg recipes, 3 soups and 3 salads.